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Akaram Speciality Medical Centre

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Spinal Pain

Spinal Pain

How to know if it's a Normal Back Pain?

If you’re experiencing back pain, it’s important to determine whether it’s just a normal discomfort or something more serious. Normal back pain often occurs due to muscle strain, poor posture, or overexertion, and typically improves with rest and gentle stretching. 

However, if your pain is persistent, severe, or accompanied by other symptoms like numbness, tingling, or weakness in your legs, it could indicate a more serious underlying condition such as a herniated disc, spinal stenosis, or even a spinal fracture. 

Differentiate Spinal Pain from Back Pain?

Understanding the difference between back pain and spinal pain can help you address your symptoms more effectively. 

Back pain typically refers to discomfort in the muscles, ligaments, or joints of the back. It often occurs in the lower back (lumbar region) or upper back (thoracic region) and can result from activities like lifting heavy objects or poor posture.

On the other hand, spinal pain originates from within the spine itself, affecting the bones, discs, or nerves. This pain can radiate from the spine to other areas of the body, such as the legs or arms, and may be accompanied by symptoms like numbness or weakness.

Identify if Your Pain falls into these Categories!

Spinal disc problems

Learn abour Spinal Disc Problems & it's Symptoms , Treatment Options.
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Spinal Injury

Learn about Spinal Injuries & it's prevention , Treatment Options etc.
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Spinal Tumours

Learn about Spinal Tumours & it's Symptoms , Treatment Options etc.
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Frequently Asked Questions

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Common causes include muscle strain, poor posture, herniated discs, spinal stenosis, and degenerative conditions like osteoarthritis.

You can try gentle stretching exercises, applying heat or ice packs, improving posture, and practicing relaxation techniques such as deep breathing

Yes, yoga can be beneficial for strengthening muscles, improving flexibility, and promoting relaxation, which may help alleviate back pain.

You can prevent recurring back pain by maintaining good posture, staying active with regular exercise, lifting objects properly, avoiding prolonged sitting or standing, and managing stress.

Signs that warrant medical attention include severe or persistent pain, pain that radiates down the legs, numbness or weakness in the legs, difficulty walking or controlling bladder or bowel function, and back pain after a fall or injury.

Sleeping on your side with a pillow between your knees or on your back with a pillow under your knees can help reduce strain on your back and alleviate pain. 

In many cases, gentle exercises like walking, swimming, or low-impact aerobics can help strengthen muscles and improve flexibility without exacerbating back pain.

To create an ergonomic workstation, ensure your chair provides lumbar support, your computer monitor is at eye level, and your keyboard and mouse are positioned ergonomically to reduce strain on your back and neck.

Yes, back pain can sometimes be a symptom of underlying medical conditions such as kidney stones, urinary tract infections, or spinal infections.

Physical therapy can help improve strength, flexibility, and mobility, as well as teach proper body mechanics and techniques for managing and preventing back pain.

Alternative therapies such as acupuncture, massage therapy, and chiropractic care may provide relief for some individuals with back pain by reducing muscle tension and promoting relaxation. However, it’s important to consult a physician before pursuing any alternative treatments to ensure they are safe and appropriate for your specific condition.